Self-Compassion Gift Pack (2 Well Beans + 1 Workbook)
BEANS + BOOK
The Self-Compassion Gift Pack is a great present for a precious friend or a special self nurturing treat for you!
The gift pack includes a couple of handmade Well Beans and a copy of The Art of Self-Compassion Workbook. Beans now come in adorable rainbow bamboo box :)
Two handcrafted Well Beans made to embrace each other and you :)
Each bean forms perfectly in their own way out of each ball of clay.
All Well Beans are raw and unfired giving them their natural look and earthy feel. Store in a dry place where your Well Beans can watch over you and send you well wishes.
No two Well Beans are alike and no two couple of Well Beans are the same. Some hug and hold each other, while others dance with arms outstretched. They are different colours, shapes and sizes.
The Art of Self-Compassion : A Creative Guide To Being Kind To Yourself
This A5, 150 page interactive workbook is filled with creative activities for practicing self love & compassion.
Draw, write, move, dance and create your way through this book. You will explore creative ways to feel, rest, nourish, love, support and heal.
This book is hand written and drawn with love by Elizabeth McCarthy. It features poetry from Eleanor Coffey, and chapter title illustrations by Jen Watkins.
"I created this book for all of us big babies out there trying to do adult life the best we can. This book draws on mindfulness techniques (bringing our attention to the present moment), as well as art therapy activities. I hope that this book will be a guide for you to explore the practice of self-compassion. Warm wishes." - Liz