The Art of Self-Compassion: A Creative Guide to Being Kind To Yourself
The Art of Self Compassion, is an A5 workbook that features 150 pages of creative activities for practicing:
Managing the inner critic.
Connecting to childlike creativity.
Read, write, draw, journal, dance, meditate and mindmap your way through this book!
This book is also a great resource for counsellors, therapists and educators.
Discounts available for bulk orders.
This book is hand written and drawn with love by Elizabeth McCarthy.
It features poetry from Eleanor Coffey, and chapter title illustrations by Jen Watkins.
"I created this book for all of us big babies out there trying to do adult life the best we can. This book draws on mindfulness techniques (bringing our attention to the present moment), as well as art therapy activities. I hope that this book will be a guide for you to explore the practice of self-compassion. Warm wishes - Liz"
Books are shipped with standard postage Australia wide.
Your book will arrive 5-7 working days after you receive a shipping confirmation email.
Category: Popular psychology
Format: Paperback / softback
Publication Date: 05-12-2017
Publisher: Space Whale Productions
Dimensions (mm): 210x148x10mm