The Art of Self-Compassion
Creative resources, tools and workshops to help you practice self-compassion.
I created these resources from my own experience with a harsh inner critic and lots of struggle with shame and self-doubt.
Through studying art therapy and through my own arts practice, I have found engaging with the creative process to be healing and empowering.
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Through creative activities we find a window into another way of being that is not always accessible in our day to day lives.
I have found that through actively practicing self-compassion I have been able to cultivate a kinder and more supportive internal voice that helps me to confront life's challenges, take risk's and embrace life.
The Art of Self Compassion
(Workbook)
An interactive workbook filled with creative activities for practicing self love & compassion.
Draw, write, move, dance and create your way through this book. Along the way you'll meet the child within, the inner critic and the love mother. You will explore creative ways to feel, rest, nourish, love, support and heal yourself.
The Art of Self Compassion - Course
The Art of Self-Compassion: a hands-on course for exploring mindfulness, self-compassion and creativity.
Anyone regardless of ability or age, can benefit from this course, including people who wish to:
• Explore and develop creativity.
• Enhance wellbeing and resilience.
• Build and maintain healthy habits.
• Develop skills in mindfulness.
• Develop self-compassion.
• Develop stronger personal relationships.
• Engage in a fun, social and supportive group.
Every week we explore a different topic area using different creative practices. Art activities include:
• Watercolour and acrylic painting
• Drawing
• Movement and dance
• Guided meditation
• Reflective writing & poetry
• Sculpture
• Collage
• Clay
• Art journaling and more
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Course Overview
Class 1 - Thursday August 2
The Child Within – Access childlike creativity through play-based experiences.
Class 2 - Thursday August 9
The Inner Critic – Identify patterns of self-criticism and ways to overcome them.
Class 3 - Thursday August 15
Feel – Explore movement, sensation, and emotion in the body.
Class 4 - Thursday August 23
Rest - Identify habits to support healthy rest and relaxation.
Class 5 - Thursday August 30
Draw – Practice using a kind and accepting internal voice.
Class 6 - Thursday September 6
Nourish – Identify nurturing self-care practices.
Class 7 - Thursday September 13
Love – Practice building loving connections with the self and others.
Class 8 - Thursday September 20
Support – Develop rewards, boundaries and supportive habits.
Class 9 - Thursday September 27
Heal – Practice responding to suffering and life challenges with kindness.
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Investment:
The cost of the course is $220 full price and $180 concession.
Payable by July 30.
To book your place you book a ticket from the above link below or call me on 0416 785 044.
Workshop Testimonials
“In the workshop, I was guided to reconnect with my creativity and curiosity, while also acknowledging the judgmental voice within me. The most important thing I came away with were tools to hold space for my inner critic.
Liz has an incredibly gentle nature and is a strong facilitator. I had a really beautiful time and would go again just for fun.”
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– Maddi Boyd, mother and Counsellor.
“Liz has helped me transform the way I handle the stresses of so-called adulthood and has taught me how to be more gentle and kinder to myself. Her vibrational energy is always so gentle and caring, it’s hard not to be taken on a whimsical ride whilst in her presence. She has truly found her calling and it resonates with me and others alike on such a deep level.”
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– Bernadette Garamvolgyi, Youth Worker.
